PRANJAL CHANDAK

 Growing old doesn’t mean your mental abilities would eventually get reduced. Doesn’t matter how old you are, be it 20 or 50 or 70, keeping your mind healthy from all the negative thoughts should be the most primary and important priority.  Of course you can’t treat your mind with some delicious dish or move around with it in some mall intended to keep it fresh and healthy, isn’t? But learning and experiencing new things is a great way to add a completely new factor to your life. Well new skills help keep your brain healthy and keep it working. As you are growing, there are a lot of changes that takes place in your body at the same point your life is changing. Sometimes you even suffer from mood swings, these mood signals can be a serious medical condition known as “mood disorder”. The causes of negative mood can include depression, ADHD, bipolar disorders as well as dementia. People suffer from GAD “Generalized Anxiety Disorder” wherein there is a feeling of apprehension,...

We lead a life full of chaos, we need to calm down the chaos in our life, and now that everything has been put on hold, where the entire world has come to a common and mutual halt, we no longer have any kind off control of what’s happening around the world, but we do have the power to adapt to the new circumstances. These times are tough; no doubt, this pandemic has somehow able to lock down our lives. Right now we all are longing to return to normal life, but currently it has been conquered by the pandemic, which has drastically changed our lives from “ mascara ” to “ mask era ”, and it has been looked upon as the “ new norma l”. Everyone is facing their own challenges and anxiety at the moment. Life has radically slowed down, we feel powerless and hopeless, feel nothing more than a motionless stone, which can take a heavy toll on your head. Months of social distancing, the boredom, home schooling, absence of people around and lack of physical contact can leave yo...